Eyes and ears and mouth and nose: total body health inside and out – supplements and vitamin drinks

I’m a little run down right now, and really feeling it.  I’m having problems with my ears, have a stye on my eye, and ulcers in my mouth, just to mention the head area.  It’s all a little unpleasant, but for me a clear shoutout from my body that it’s run down and needs some looking after.  I have an on-off relationship with vitamin supplements.  Every now and then (usually when I am run down), I stock up and start taking some, convinced I will benefit.  Usually I end up finding out I am allergic to something (last time was […]

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Healthy eating: eating more, eating better – adding colour to my kitchen #motivationalmonday

That’s right you heard me – eating more! Whenever I’ve been on a d….d….healthy eating plan, the thing I’ve noticed most is just how much you are compelled to eat.  Last time I did Weight Watchers, I actually struggled to eat the sheer amount of food that made up my points, and so eat more regularly throughout the day.  Now, the last sentence was a bit of a giveaway, I am a serial d…d…I’m often trying to lose weight.  Despite working very hard to be comfortable with myself; who I am, how I look, the size and weight I am, […]

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