10 ways to get a better nights sleep

Sleep.  We all need it, we all do it, and most of us don’t get enough of it.  I suffer from insomnia on and off, and when I hit twitter at 2am I am rarely the only person on there still up, unable to sleep.  Other than counting sheep or gazing at the ceiling, what can we do to foster an environment and a mindset that is more conducive to restful sleep.  Here are my top 10. 1.  Make sure your room is dark.  If you life in an urban area with lots of light pollution, it’s worth investing in […]

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My History of Hair Loss: The Frightning Phenomena of Women Losing Their Hair

Hair loss can be a touchy subject even for men who, to some extent, accept it as a natural part of aging.  For women it can be devastating and really impact self esteem.  Here’s a little bit about my own personal battle with hair loss. Having always had a head full of very thick full hair (which I write about probably all to often), I kind of took it for granted.  Hair loss was, in my mind, something that happened to men as they got older, and was something that would never effect me.  So when, nearly 3 years ago […]

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