10 ways to get a better nights sleep

Sleep.  We all need it, we all do it, and most of us don’t get enough of it.  I suffer from insomnia on and off, and when I hit twitter at 2am I am rarely the only person on there still up, unable to sleep.  Other than counting sheep or gazing at the ceiling, what can we do to foster an environment and a mindset that is more conducive to restful sleep.  Here are my top 10. 1.  Make sure your room is dark.  If you life in an urban area with lots of light pollution, it’s worth investing in […]

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It’s a hair-mergency!

I have a morning appointment tomorrow – something which I try to avoid because of the amount of organisation it takes to get me somewhere.  That having been said, I have broken almost all my own organisational ‘rules’. Get to sleep on time However much sleep you need, it is important (and simple mathematics) to factor it into your day.  If you have to get up at 6am, and know that you need 8 hours of sleep to feel refreshed, it’s important to be not only in bed, but in the position to be able to sleep around 10pm.  This […]

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