10 ways to get a better nights sleep

Sleep.  We all need it, we all do it, and most of us don’t get enough of it.  I suffer from insomnia on and off, and when I hit twitter at 2am I am rarely the only person on there still up, unable to sleep.  Other than counting sheep or gazing at the ceiling, what can we do to foster an environment and a mindset that is more conducive to restful sleep.  Here are my top 10. 1.  Make sure your room is dark.  If you life in an urban area with lots of light pollution, it’s worth investing in […]

Continue reading →

Audible.com – Audiobooks straight to your iPod – 80% off!

Firstly, a late ‘Happy Thanksgiving’ to friends in the US.  Hope you ate your bodyweight in turkey and chocolate, and now can’t do up your jeans. Today is Black Friday, the biggest shopping day in the US, and is the reason that people all around the world now get to take advantage of the sales before Christmas.  The Internet is a wonderful thing! I could post all day about the myriad sales on…well, just about anything you could possibly wish to buy, and I may do a composite post later in the day with my fave sales here in the […]

Continue reading →