Rocking the 5:2 diet: my weight loss journey so far with Lighterlife Fast #tryfast

And what a journey it’s been.  I started my quest for weight a little late, and not to auspiciously.  You can read the story so far here.  As a clipped summery, I stuck to the plan but actually put on weight.  After reviewing the facts, I realised I was pre-menstral and that water weight was to blame.  I’m so glad I took the time to take stock, as it urged me to stick with the plan.     I’ve been eating a healthy diet 5 days a week, with plenty of lean proteins, fruit and veg.  The other 2 days […]

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