And what a journey it’s been. I started my quest for weight a little late, and not to auspiciously. You can read the story so far here. As a clipped summery, I stuck to the plan but actually put on weight. After reviewing the facts, I realised I was pre-menstral and that water weight was to blame. I’m so glad I took the time to take stock, as it urged me to stick with the plan. I’ve been eating a healthy diet 5 days a week, with plenty of lean proteins, fruit and veg. The other 2 days […]
Rocking the 5:2 diet: my weight loss journey so far with Lighterlife Fast #tryfast
