I’m a little run down right now, and really feeling it.  I’m having problems with my ears, have a stye on my eye, and ulcers in my mouth, just to mention the head area.  It’s all a little unpleasant, but for me a clear shoutout from my body that it’s run down and needs some looking after.  I have an on-off relationship with vitamin supplements.  Every now and then (usually when I am run down), I stock up and start taking some, convinced I will benefit.  Usually I end up finding out I am allergic to something (last time was […]